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Where To Find Fiddlehead Ferns

Updated: Aug 2

Hey everyone, Corey Kinsella here from CIPS (Cambium Indigenous Professional Services, Technical Advisor). Today, I am going to show you where to find fiddlehead ferns and how to identify them. These spring blooming ferns are super tasty (they make a great side dish) and high in nutritional value.

Below is a transcription of Corey's video "where to find fiddlehead ferns"


-------------------------- Hello (aanii) everyone, Corey Kinsella from CIPS (Cambium Indigenous Professional Services). We're doing some environmental assessment work here in central Ontario.


It's a bright, sunny day here on May the 5th and have come across a patch of ostrich ferns (fiddlehead ferns). I though I would do a little "how to" on how to identify (fiddlehead ferns) them when you are out in your traditional territory this spring.


Where you are out and about and looking for fiddleheads, you want to be near a water source or a wetland (as we are here). There's (a wetland) one to our north about 10 to 20 metres.


You can see here, these ostrich ferns (fiddlehead ferns) are starting to sprout pretty fast. We've got a good patch of them here and when you're looking for ostrich ferns (fiddlehead ferns), how you identify them is the nice bright green.


You can see that they have this ridge in the middle of them (stalk) and kind of like a celery but they're not furry, nice and smooth.


When you want to pick them is when they are nice and tight, furled up (like this). You will pull them off and you will have yourself some good eating. You can see over here that we have more (fiddleheads) coming up.


The nice, tight ones near the ground are perfect for harvesting. As you can see, when you find some (obviously) you will find a lot more (fiddlehead ferns).


Happy harvesting!


-End of transcription-


How to identify fiddlehead ferns. Fiddleheads are green in colour with the tops curled up. There is usually a bunch of small ferns in the middle of the curled up stalk (called fronds). Fiddle head ferns usually have a smooth stalk, similar to celery but not rough or furry.


Fiddlehead ferns are usually bunched closely together in groups. See image below.

What a fiddlehead fern looks like
Fiddlehead ferns grouped in a bunch
Fiddlehead fern stalks are green usually very smooth

Where to find fiddlehead ferns? Fiddlehead ferns are usually located near a water source such as a river, pond, lake or a wetland such as a marsh. In the image below, I am pointing to a wet land about 30 feet away. Fiddlehead ferns will usually grow in bunches close by.


Fiddlehead ferns will grow in stands. If you find one, chances are you are going to find more in the same area (stands). See the image below (see if you can pick out the fiddle head ferns!).

A fiddlehead fern stand

When to harvest fiddlehead ferns. Fiddle head ferns can be harvested in the spring. It is best to harvest fiddlehead ferns when the stalks are between 3 and 6 inches in length AND the tops (fronds) are still curled up. Break near the middle of the stalk so that the fern can keep growing after you harvest the fronds (top curled up part).


Fiddle head ferns are very tasty and have been used by Indigenous People as medicine and food for centuries. Often compared to (in taste) to asparagus and spring salads, fiddleheads are high in nutritional value. Fiddlehead ferns are high in fibrous carbohydrates (great for digestion), protein and important vitamins, minerals and trace elements such as zinc, magnesium, potassium, iron and copper. Remember, the next time you are around a wet land, keep an eye out for fiddlehead ferns.

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